Everybody knows someone who practices yoga as it has become very popular these past years. Everyone has its owns reasons for practicing: Reducing stress, having a physical activity, meditating or simply changing your mind for a while. I will not tell you about yoga history as there are several websites specialized on that topic (you will find a few links at the bottom of this post), but I will share here my own experience through the years and how it has been helping me a lot lately.

Yoga class on the beach this april 1st.
…
Read More Read More